Happy Monday my loves, this is a mantra that cuts through negativity like a sword. I have been saying it everyday as part of my morning practice for a few months now.

Thou who savest, save us all and take us across,
Uplifting and giving the excellence.
You gave us the touch of the lotus feet of the Guru, and all our jobs
are done.
You have become merciful, kind, and compassionate; and so our mind
does not forget Thee.
In the company of the holy beings you take us from misfortune and
calamities, scandals, and disrepute.
All that appears as an enemy—challenges from within us and around
us- these are finished in timelessness.
I am with my Anchor.
Nanak, keep firm in your mind, by meditating and repeating the
Naam. All happiness comes and all sorrows and pain go away.

Join David Essery and I for the big Solstice Zoom event on Sunday 21st, 7pm UK time – https://www.timwhild.com/events/the-great-illumination-december-solstice-2025/

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