In this month’s Magic Hat session, David Essery (@newmoonart) and I ended up exploring something that feels especially important right now: grounding.

What began as a wider conversation about the current shifts, awakening, and the acceleration of energy soon led us to the Earth Star chakra, the role it plays in grounding, and why this process may not feel the same for everyone.

For some people, grounding comes naturally. For others, it can feel uncomfortable, overwhelming, or even unsafe, especially when there is trauma, deep sensitivity, or a sense of not fully wanting to be here in the body.

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00:00 Energy Update
18:09 Magic Hat Begins

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